How to Slow Down Your Busy Life


You can get a lot of regurgitated, surface-level tips for how to slow down your busy life, but the truth is it’s not always easy to do. Slowing down requires a conscious choice to go against the current societal norm that busy is better, and it’s often counterintuitive to how we’re wired. But it’s worth the effort because once you’ve slowed down, life becomes so much more enjoyable.

Strategies to Slow Down Your Busy Life

One of the most important things to do when trying to slow down is simply putting space between activities and appointments so you can actually relax and enjoy your time. This might include taking a longer shower, reading a book at your leisure instead of skimming through emails and text messages in the car, or cooking a delicious meal rather than inhaling a burger on the way to the next meeting.

Another way to help yourself slow down is to remove as many non-essential items from your to-do list as possible. This helps you learn to prioritize and it also gives you more time to reclaim through simple habits like eating mindfully, exercising, or doing your favourite hobby or activity.

Finally, incorporating a regular practice of gratitude into your daily routine can help you become more aware of the little things that make up your life that are good and positive. You can do this on your own or make it a family practice during mealtime or before bedtime. It’s a great way to remind yourself that your life isn’t just about ticking things off your to-do list, it’s about spending quality time with the people you love most and savouring every moment.

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