Trauma-Informed Yoga CertificationTrauma-Informed Yoga CertificationTrauma-Informed Yoga CertificationTrauma-Informed Yoga Certification

Whether you’re a seasoned yoga practitioner, mental health professional or community leader, this workshop is for you. It will provide you with the tools to understand trauma-informed yoga certification yoga alliance, maladaptive stress responses and body-based approaches to healing. You’ll learn practical techniques that integrate yogic practices and science-based somatic experiences to promote greater resilience, deeper self-awareness, connection, trust and empowerment for yourself, students or clients.

Deepen Your Understanding with 200 HR Yoga Training in Bali: Embark on Your Yoga Journey

In this course, you will explore the role of yoga as a healing tool for people who have experienced trauma or anxiety and depression. You’ll discover ways to modify your teaching to address the unique needs of students with complex, intersectional trauma. You’ll also learn to use inclusive language and instruct through invitations rather than commands, allowing students to explore postures in a way that feels safe.

You’ll gain a deeper understanding of trauma and yoga practice by learning about the physiology of the nervous system, how to safely support students with complex trauma and what it means to teach from a place of compassion. You’ll also receive a certificate for 15 hours of Continuing Education from Yoga Alliance, upon completion of the training.

This training is designed for social workers, activists, mental health clinicians, yoga teachers and community leaders who want to deepen their understanding of the impact of complex trauma on individuals, families and communities. It’s a prerequisite for the Trauma Center Trauma Sensitive Yoga (TCTSY) certification program.